Well......obviously early days and I need several days readings to get a picture but just got 7.3 - I was expecting lower as I last ate at 6pm last night!! I had a couple of vodka and diet coke as I was out for the evening straight from work at 7pm. I'm glad I can test, important we can see for ourselves but after eating low carb 6 days I guess I wanted to see lower??
Thank you , I guess I am being a little harsh on my expectations! At least with now having my meter I know what's going on rather than just doing lchf and being oblivious!! I just had a Cauvery meal out, had meat, cabbage, cauli, broccoli and just one small new potato.........reading after 2 1/2 hours 9.2, I guess that's not too bad?You hit the nail on the head Kimbo. You do need more readings before you can draw too many conclusions.
For some people, fasting from 6pm until the morning is too long, but I'm fine with that. For me, my fasting level was the last to drop into line with my other readings, over a few weeks, when I reduced my carbs.
Don't set your expectations too high, to begin with. I suggest you set yourself mini targets, shaving a bit off your readings, then reset the target when you achieve the initial goal. Ideally, you do want to be lower than you are now, but give yourself a credible time frame to get there.
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