First time abroad with type1

Hi, we have found that the high temperatures and constant swimming/ playing keep lowering blood sugar levels so we have to reduce both novo rapid and levemir. It worked out well for us each time by reducing levemir by one unit morning and night and novo rapid from lunch by one unit. She could even have small snacks without any insulin in between meals. Try not to worry it is actually much easier abroad if on same time zone x


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Hi, I am type 1 and have been abroad. I agree with DivaAlena1, the exercise- whether it's walking or swimming will lower blood sugars, as will the heat. It depends on how much insulin your daughter is on and how long you're going for. Try not to worry though, and good luck!

Hi we've just returned from 2 weeks in Cyprus, our first holiday with 3 year old type 1. He's on a pump and his sugars were on the higher side most of hols, some lows. I took double of everything I would normally need, test strips, kits, insulin, ketone strips etc plus a spare pump, injection pen. I made sure I had great travel insurance, consulate phone number, hospital contacts in UK and letter from doctor for carrying supplies onto aeroplane. I took snack food too as he is a faddy eater!! I took my carbs and cals book along, this helped massively! He swam lots, ate ice cream, drank slushies and didn't feel left out at all. It wasn't nearly as bad as I was expecting.....the hot weather does affect sugar levels, just keep reminding to drink!!! Hope this helps x

You will be fine I test mine more often due to being more active and getting nervous when flying haha. I think you can take food in your suitcase, but you can buy it in the airport anyway. Also, I keep my glucose tablets with me on the plane just in case

We test every 2 hours better safe than sorry. Remember to take a letter from your gp incase you get stopped taking all equipment with you, all needs to be in hand luggage due to temperatures. Have a lovely time x


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For the first three days yes at 10pm, 12 and 3 am . X


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Hi, I've been living with Type 1 for many years and have travelled a lot. Something I've found useful, which is not age specific, is methods to keep insulin at the right temperature. I always try to get a place with a fridge and use the Frio pouches (they keep things cool with hydro crystals), together with an insulated cool bag, to transport insulin and glucagon.
Enjoy your holiday!