Fish Oils/Other Supplements

Not so much recommend it but I've taken a Cod Liver Oil supplement for 25 years, use to take it in capsule form but in recent years taken it in liquid form (10ml once a day).

I buy the Seven Seas High Strength CLO and do believe they have helped in some way to prevent joint problems in myself.

I work with an Irish lady, and as someone who is deficient in virtually every mineral & vitamin on the planet I'm always suffering in some way or another!

Anyway, she told me about dulse - it's seaweed found in Irish & Canadian coastlines. She told me how people in Ireland just eat is as it is. She said it's sooooo good for you. I was skeptical because, well, it's seaweed! But after Googling, I found it is the only natural substance in the world which can provide a human with 100% of everything they need as far as vitamins/minerals go!

It's not cheap, you have to buy it online & get it posted. And it's an acquired taste/texture (very salty & no matter how much you chew it, it seems to make no difference!) but I'm persevering with it & I'm hoping next time I have bloods done, my doctors will say there's been improvement in my malnourished areas!

Thanks @Dan87! I usually buy the Seven Seas High Strength too, but I have almost run out so I've ordered these.