Foot routine

JoeJOns said:

Hi guys,

I am newly diagnosed (a few weeks now). I've read all about the foot complications that can come with diabetes. What are some of the measures you guys take to protect and monitor your feet? Is there particular creams you use? or shouldn't use? Are calluses ok once they are looked after?

Kind regards.

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• Keeping a tight control on your blood glucose. This puts you at a lower risk of developing neuropathy, and means you're less likely to pick up infections.
• Choose well-fitting shoes that don't pinch or rub. This can cause blisters, which can then become infected.
• Wear socks that aren't too tight at the top, as it can be bad for your circulation.
• NEVER walk barefoot - if you go swimming, wear little swim socks to make sure you don't pick up any infections or stand on anything!
• I've had athlete's foot (yuck), and have found that wearing sliders (open toed shoes) helps keep my feet well-aired and less likely to create the ideal conditions for fungal infections.
• Check your feet every night for cuts, blisters, scrapes, ulcers, etc. Chances are that if you check regularly, things won't progress to a dangerous point.
• Always cut your toenails straight across, and never cut them too short. If you're in any doubt, try to see a podiatrist or ask a diabetes specialist nurse.
• I like to soak my feet in warm water with some bath salts, around twice a week. I then gently use a pumice to work away some dry skin on the heels and balls of my feet. Always dry between your toes well.