Jay-dee, I really feel for you. I think that happens a lot with bereavements and other causes of grief and stress, that your own diet and health can suffer (I know it did with me when I lost my parents) but props to you for recognising the need to get back on track and look after yourself. I agree with xfieldok that using your phone to set an alarm is probably the easiest solution. That's what I do to test my BG post-meals otherwise I wander off and forget.