Just to let you all know that after 4 weeks of trial and error I feel I am beginning to get the hang of low carbing: lunch today was mushroom soup, 3 chipolatas, 1 grilled tomato, 2 burgen slices with Olivio spread - 2 hrs after 6.1, 3 hours after 5.5. similar readings with other foods over the past week. A relief to know that I can have a decent filling lunch with no negative consequences. I just need the continual hunger pangs gnawing at my tum to diminish and I will be feeling very positive about all this!
Thanks for all your help and suggestions so far.
Thanks for all your help and suggestions so far.