Lived off just leek/cabbage soup no bread for 3 days. Still woke up with 13 if not on meds and went to 18 after having soup.
Think the longer I have used metformin the less effect it has which wasn't that much in the beginning.
Did lose weight (1.5stone) but put that down to the metformin rush effect.
Had back problems since '95 and really bad in 2002. After 3months of increasing agony and paying £100 to see private surgeon for 10mins, I managed to convince my NHS GP to prescribe Doxycycline 100 mg and 2 tablets later all the pain had gone.
But never quite got 'back' muscles to work probably,
Constantly tweaked a nerve and back would go out.
Spent thousands on Chiropractors to nudge pelvis/back into place. Recommend McTimothy Chiro, much better than Palmer Chiro.
That was until I was prescribed metformin. One tablet a day makes muscles work/react and I can bend down without my brain blocking me from doing so.
Cycling is effortless like when I was younger, not a trek up everest.
Understandable really, as that is what metformin actually does. It increases AMPK.
Athletes/body builders use it to lose weight, increase muscle workouts .
They should trial it with people suffering from back problems along with doxycycline.
I think I was prediabetic for 5-10yrs before diagnosed as diabetic.
Had **** GPs at my local surgery, so went elsewhere.
Afraid I'm not that keen on veg. I can do veg soup, but it does get boring.
I have done a lot of tests on what food make me surge.. Just about all.
I did find semi skimmed milk was worse than Full milk so now drink full milk rather than semi skimmed.
UK bread is not good for sugar but I try to buy seeded and not have much. Now just have bacon, eggs, mushrooms with no bread.
Also eat oats in morning. Microwave some rolled oats with milk and stevia.
Tried to find steel cut oats but can't. Stopped buying packet porridge, especially the ones with sugar induced fruit. ?
When I was working used to eat apples a lot and drank water.
Find if I exercise I go up 3-4 afterwards and stay hi for a while.
The lowest I get is 8-9 after taking meds and not eating.
I do not feel that bad. On gliclazide my left foot was red and felt sore, but Fariga stopped that.
Read a lot about gut bacteria and diabetes. I do not think medicine really know much about it. Just best guesses and observations.
The first metformin killed more than it helped and was banned.
I guess Farxiga isn't the best either (has pancreatic cancer as 'possible' side effect).
Originally I did ask for weekly GLP-1 injections to stop using gliclazide which was making me put on weight.
(Funny how GPs give you meds to lose weight with meds to put it on)
The GP gave me incorrect answers and told me it was daily injections.
After some feedback to the surgery, he saw me a second time with another GP sitting in and begrudgingly agreed to let me trial Farxiga and also get testing strips on prescription.
In regards Doxycycline, I am starting to suspect having my gut bacteria wiped out with antibiotics might have something to do with putting on weight, becoming diabetic.
I have had the advice from diabetic nurse
Eat veg, low GI foods and often, 3+ bowls a day etc.
Cut out potatoes, bread, starchy foods, eggs, full milk etc.
Well I found eggs do not increase sugar level, but semi skimmed milk does with me.
Found out green/yellow Bananas are quite good for you as they contain restricted starch as do cold potatoes.
The more times you heat and cool potatoes they less starch is digested by upper gut.
Tried asparagus/Chicory but can't stand the smell/taste. Do drink Camp coffee tho.
Have tried to have days with just porridge, leek or mushroom soup. Still get high sugars just not so high.
Also take probiotics tablets and now drink glass of Kefir before meals.
Found out that taking meds/metformin 1/2hr before meals is better than with a meal too.
Takes about 1/2 hr for tablets to start dispensing.
What I like about Farxiga is if my sugar does go up, I drink more water and it lowers it.
Of course I am trying to find meals/ways of lowering my initial sugar levels but if you are overweight/diabetic I think you body will produce the sugar no matter what you eat until you get rid of your excess visceral fat.
My main goal is to lose weight, not become non diabetic. Mainly for quality of life.
Hopefully will do both.
We all die someday..why worry.
Had Control Systems at tech college, and in my opinion Diabetes 2 is a Control system out of whack.
To me it looks likes there is not one Control System just like in modern building ventilation there are a few.
Bit like a PID regulator.
The discovery that the upper gut actually is part of a healthy blood glucose 'control system' and it is OFF in people with mellitus is pointing to a better understanding of Diabetes.
also the lower gut is
I think we have a much closer connection with our gut bacteria than accepted medicine thinks.
Wonder how many diabetic people have back (degenerated disc), skin, auto immune problems.
Seen a few posts about other illnesses.
Is there a questionnaire option on diabetes.co.uk?
Nice to see you have 'cured' your diabetes.. and didn't fall for Statin hysteria.
Statin side effects include diabetes, weight gain yet they prescribe it to everyone and then tell you to lose weight.
This is interesting
http://www.theguardian.com/science/2014/feb/11/gut-biology-health-bacteria-future-medicine