Well, it must have been the cold sore or some other transient problem, last 6 readings over 2 days back down to normal again.
The 7th, last night before bed was very strange, down to 3.5 which is unusual for me (so much so that I repeated it) - bear in mind that I only take 2 x 250mg of Met per day. I felt fine at that time, but 15 mins later I felt very strange; sweats, fuzzy feeling in head, dizzy and sort of spaced out.
I lay down for 5 mins and it went completely away by itself. I'm assuming that this must have been one of those very rare hypos on Metformin only. I do occasionally dip below 4, but never have any symptoms or feel odd.
Morning and lunch readings today normal again, back in the mid 4's.
mark.