Hi Roxy, just to keep you up to date, tried weetabix ( 2 biscuits ) with half water and milk, it all seemed ok but I did have headache later on. Still no meter so cannot yet check to see what my BGI went to. Burgen bread was very expensive, so I have kept to the two slices of nimble wholemeal with a poached egg, or bacon medallions. Hoping to get a meter/strips soon. It really is learning every day. I really do think you should be given a meter and strips when your diagnosed. We should not have to fight for one. ( only on a small pension at moment )