sounds like u on right track. best thing that helped me was re setting my taste buds. so i would enjoy, what i previously though was vile. eg green shakes/ food without sauce/ fresh non processed food... . I stopped doing numbers a year ago... I know when i feel fxxxd,, an I know when i feel well. my body tells me, sometimes i accept its advice, and sometimes. I dont.
If u feeling ok/good carry on. if not. just stop & think. & start again.and u will get a solution