Clivethedrive
Well-Known Member
Yes it's a lot of smoothie! I use average size fruit and veg and two cups of water ,which makes about 2 pts of smoothie, I have a small glass( about 1/3 pint ) for eleven and another about bedtime , this lasts me three days, the effects so far : fasting 5.2 from 5.8 and 2 hrs post evening meal from 6.3 to 6.0 I'll post my cholesterol later,