i am pre diatbetic have been for over two years now.
I know the foods more or less that raise my blood sugar and avoid them.
It's a balancing act though because I am not overweight size 12 and doc says I need to keep at about 9 stone and a half, my last 3 month blood test was 42 which is just pre diabetic.
My diet is not adventurous quite plain but I manage and still enjoy food but I am on holiday at the moment and although I very rarely eat deserts the hotel as the most wonderful cheese cake home made and to die for.
I have enjoyed two serving over the last 10 days and feel such an idiot risking my blood sugar rising to unacceptable levels. I don't have my meter with me so don't know but it's got to be high.
I guess most members are tempted when on holiday, it's very difficult to stay on the strict diet when not at home.
I know the foods more or less that raise my blood sugar and avoid them.
It's a balancing act though because I am not overweight size 12 and doc says I need to keep at about 9 stone and a half, my last 3 month blood test was 42 which is just pre diabetic.
My diet is not adventurous quite plain but I manage and still enjoy food but I am on holiday at the moment and although I very rarely eat deserts the hotel as the most wonderful cheese cake home made and to die for.
I have enjoyed two serving over the last 10 days and feel such an idiot risking my blood sugar rising to unacceptable levels. I don't have my meter with me so don't know but it's got to be high.
I guess most members are tempted when on holiday, it's very difficult to stay on the strict diet when not at home.