Hi Guys,
I did all of the simple things like I changed from normal squash to NAS squash, I also made sure that I changed my diet completely and I feel alot better for it! I have actually started to learn how to cook after 23 years of delaying it and eating pre packaged foods and have found that simple things like stir frys are perfect for cutting down on carbs, besides, can you ever eat too much veg?
I have found that Google is infinitely full of low carb recipes and I was proved wrong after I thought they would all taste horrendous!
I now also have an exercise plan with a local gym coach who is happy to just see me once every three months to make sure I am making good progress. Walking has become a bigger part of my life as I really enjoy a casual stroll as that's a good way to unwind and stay healthy.
This year I intend to start cycling to work (When it's not horrific weather) to cut that level even more.