Thanks for your interesting reply Phoenix and the useful links.
My readings were from a variety of times, i.e. morning (fasting), 2 hours after meals and bedtimes.
With regard to the meter its an Abbott Freestyle Freedom Lite. I was attracted to this one because it only needs a miniscule amount of blood and doesnt require coding.
The manual says - Sample: Whole blood, capilliary. Calibration, Plasma equivalent.
The test strips bottle (from same manufacturer) says "for the measurement of glucose in whole blood".
So I'm not quite sure now if using converters, or which one, may be giving me useful readings in view of the different methods to measure blood glucose.