Hi there. I am Kath and staying in Malaysia. I am 53 yrs old and 40kg. Diabetes runs in my family so I need to be cautious on that side. In 2023, I started intermittent fasting and lost a lot of weight. I only did that because my blood sugar and cholesterol was quite high at that time. Since then, I have changed my lifestyle by having a more plant based diet though I still eat white meat. Recently I had my blood test done and my HBA1C, NGSP unit was 6.0 while my total cholesterol was 5.5. I just got a glucose monitor and some supplement and trying to improve my numbers for now. Thanks for reading.