Hi Tracy, I too am pre diabetic, though I was diagnosed as diabetic, (incorrectly), three years ago. Looking back I think I may have been in this state for years, as I remember being told my blood sugar levels were "a bit on the high side" several years before that. I too have no family history of diabetes, and was a bit weighty. Over the course of the past couple of years I have lost a couple of stones, following the advise, seen on this site, to lower my carb intake, and treat myself as diabetic, and now find though I am still at pre diabetes levels, I have not got any worse. Stress seems to be the trigger with me, as I have just come back from my hols, where I cheated big time and woke up this morning with blood sugar level of 5.3, so don't get upset, it may never happen, and if it does, there is a life beyond diagnoses. :wave: