Beans like Heinz beans? They are like carbs in a sugar sauce. Delicious, but best avoided for good bg. Toast, sandwiches, pizza, rice, pasta, shepherds pie topping and carrots are also high carb. A bit of tweaking and you will see a big improvement in your big levelsI have ibs as well so I try to eat healthy I have lost two stone an I need to lose four more I have beans or egg or much room for breakfast on toast for breakfast I have sandwich or salad or soup or a some pizza for lunch and for dinner I have salad or rice or pasta with chicken salmon or I sometimes have Shepard pie or one thing silimar I eat a lot of vegetables as I do love them my faves are carrots on brocalli I eat them a lot I eat a occasional roast dinner an I drink no acahol at all so I drink juice water or coke
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