Up in London today, staying over with son tonight. Done a total of 60 minutes or so of streetwalking (oo-er missus) with a 10 lb backpack.
This morning I got the urge to go shopping for **** food before work - i managed to resist but all day i had this thoughts at the back of my mind that i wanted to eat and binge. I wish i knew how to break the cycle....i hate it. It makes it difficult to keep to the low carb. I feel i want to eat all the time. Well was not a bad day but definitely not good. I need to get the eating under control or i will keep putting on weight with the insulin!! #feelinglikegivingupsometimesWell how have we all got on today ? I have tried really hard to make sensible choices
Sent from the Diabetes Forum App
This morning I got the urge to go shopping for **** food before work - i managed to resist but all day i had this thoughts at the back of my mind that i wanted to eat and binge. I wish i knew how to break the cycle....i hate it. It makes it difficult to keep to the low carb. I feel i want to eat all the time. Well was not a bad day but definitely not good. I need to get the eating under control or i will keep putting on weight with the insulin!! #feelinglikegivingupsometimes
Yes we can! - and we will - all of us! OK so we had a slow start today, but it was a start, so as connie says tomorrow - big effort! For me it's helpful that hubby has just finished all the crisps and chocolate, pity about the cakes, but I'm not that keen on them so I'll be fine.Big effort tomorrow then girls ! We can do it can't we ?!!! Yes we can !
Sent from the Diabetes Forum App
im no expert or angel but breaking the cycle for me was easiest by making the "good" food REALLY nice and then binging on that, if i was going to over eat it was on healthy food, i low carb and never portion controlled anything, if it was low carb i figured i could eat as much as i liked
That's the problem........I don't like LCHF. I only like cheese. How do you make good food nice when there isn't any? Tomorrow I am cooking a roast so lots of veggies and beef.
Back to the start theni dunnoits like if you told me to make fish nice, id be ********, i spent alot of time making food and baking, and generally searching for ways to cook food better
Back to the start thenI wish I liked eggs
I've just remembered I said I was going to give you a bop on the nose.and everyday is a fresh startan opportunity to either put the bad day behind us or do even better than the good day
Well I had battles with my Mum at mealtimes because I didn't like anything and that made me worseZand I had never thought of it like that. I am loving LCHF and finding it so easy but I love eggs,nuts,seeds,cream. Not so keen on cheese but can eat mild cheddar and love cheese like Brie. I have never been able to lose weight as I don't like all the traditional weight loss foods. So I can see where you are coming from it must be hard thinking of what to eat if you don't like the foods.
Sent from the Diabetes Forum App
I've just remembered I said I was going to give you a bop on the nose.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?