Week 7 of the ND
Started Sunday morning on my lowest weight yet which was 12st 10.5lbs (originally 15st 2lbs 7 weeks ago)
Today my weight is 12st 13lbs and my fbg has risen to 7.3 this morning (Tuesday).
I have stuck religiously to <800 Kcal consisting exactly of 3 x shakes and low starchy veg. I haven't cheated or veered off the original ND.
I seem to be going in the wrong direction all of a sudden but have not changed my routine, sleep, work, eating times, type of food, diet, menu, drinks, water intake.
What's going on? Anyone? Help!