murph524 said:Hi dietme10, You could always look at the Newcastle diet, I have been on it 2 and a half weeks, my fasting bloods when I started we're 10.3, As of today they are 6.2, Not a easy diet to start off but the results can be had. Good luck
murph524 said:Hi dietme10, You could always look at the Newcastle diet, I have been on it 2 and a half weeks, my fasting bloods when I started we're 10.3, As of today they are 6.2, Not a easy diet to start off but the results can be had. Good luck
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