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Type 2 How do I eat carbs without eating bread etc

Thanks everyone.

@bulkbiker no not the meds.
Stopped them from Sunday - Friday as not eating or really drinking. Been taking since Friday and all seems fine.

Dr thinks it’s a virus but also possibly IBS flare up just different symptoms to what I’ve ever had.

Put on omepeazole and they worked.

Today my appetite has increased ridiculously. Can’t stop eating. Just can’t get full.

Chips. Fish in batter, veg didn’t raise my sugars above 9 which is ridiculous but good


Hopefully it will settle down tomorrow, otherwise I’ll eat myself out of house and home!!
 
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