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How do others control their diabetes?


Thank you amy
I know how what you mean that's how I am too. Its comforting to know there are other girls my age out there that are dealing with the same thing but also I wish it wasn't the case
 

Thanks CJOtter
What you said is very true. Baby steps and I'm sure I will get there. Reading other people's questions and comments have haloed a lot already
 

Thanks swazzle

I am actually very fortunate to have very good close friends that care about me which I am so thankful for. I have also had experiences with alcohol like that and have recently decided to distance myself from my friends only because of the drinking to try avoid any fall backs or loss of motivation to better myself. When I'm having bad days with my mental state I find I have in the past drank and left my diabetes to pay for it, ending up in hospital with high ketones and being put on drips. I have worried my friends and family a lot in the past when I have been drinking and feel like it needs to stop.
The exercise is something I 100% agree with but because of my depression I sometimes find it extremely hard to just do it if you understand what I mean. I hate the thought of exercising but after it's all done I do feel great. I think finding something I enjoy might be the way to go.
As for the the implant that is very good to know thank you for the advise with that.
Thank you
 

That's very good to know I have been told before about the DAFNE course but up until now I have never been interested enough to actually look into doing it. I will definitely take that into consideration
 
hi there I have not been on the forum for some time now but find it useful to dip in now and again for extra motivation. have been type 1 diabetic for 12 years 2 months (initially diagnosed type 2) - and I would say it took me 10 years to really get a grip and fully appreciate that this is my diagnosis and an important part of my life. the positive aspect to diabetes is that we can have quite a bit of control but it does require effort like many things in life eg relationships, studying, child rearing etc. I now monitor daily normally 4 times a day and more if necessary eg when I feel not quite right and I follow a low carb diet most days of the week. when I slip I use a bad word but know I can make it better with the next meal and injection. I am motivated now by how good I feel and wanting to enjoy the simple things in life.
I have found it very helpful getting the rest of my life more organised in order that I can better manage my diabetes - works the other way too - when you manage your diabetes you manage other aspects of your life better.
some messages need to be heard head on - if we have sustained raised blood sugars we increase greatly the risk of complications which affect our eyesight, nerves, heart, gut and other areas.
tomorrow is really the first day of the rest of your life.
what works is individual but for me as mentioned earlier
  • low carbs diet
  • feedback from monitoring blood sugars
  • drinking water and ensuring good sleep
  • walking
  • reading
  • socialising
  • diabetes forum, other stuff be it on YouTube / books like Dr Bernstein's diabetes solution and also blood sugar 101 by dr Jenny Ruhl
  • attending appointments with your diabetes health professional even if you don't want too.
  • Cooking healthy food from scratch.
  • the list goes on
I also know some people have had CAT (Cognitive Analytical Therapy) for diabetes which has been of help.

yes I do drink alcohol though limit the amount and I do eat the wrong thing sometimes but this is not a regular habit.
there is a lot of pleasure in life that does not rely on drinking excessively and eating copious amounts of carbohydrate laden food.

like someone said earlier in this thread - the fact you have come to the forum suggests you are indeed ready to do things differently and better (most of the time!)
hope to hear of your progress in the coming months
SOLIDARITY
xx

Ps I am age 58 - you will have so much ahead of you
 
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