How to stop highs when I get out of bed please

I can keep my sugar stable all night until I get up. Having my levemir at 9.30pm and 9.30am. Today I got up at 8.30am. My sugar was 6.4 and 1hr later 12.5 (not eaten) the previous day I got up at 9am. I was 4.2 and then had gone up to 10.0 an hour later, again no food.

How can I cure this? I can on my pump but I'm having a short break. Should I change times of long acting or take breakfast insulin as I get up and then make sure I eat within 45 mins of taking it? Or, take one unit of humalog and then take breakfast shot when I'm ready for it?

Thanks

so as soon as i get up eat my breakfast and take fast acting, do i not have to wait for the fast acting to kick in?

thanks for replying

I shall give it a go tomorrow Nigel

Went to bed at 4.7 (had a small snack) woke up at 5.9. Felt really ill and couldn't face breakfast at all so in bed I gave myself 1u in the tummy. Got up, got showered, went to Sainsbury's and 1hr 45mins later I was 3.9. Hurrah, no stupid high up to 12.0 like the last few days. If I don't feel like eating again I will make sure I check earlier so it doesn't go quite so low.