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Hungry

fumanchu

Well-Known Member
Messages
393
Location
Scotland
Type of diabetes
Family member
Treatment type
Diet only
Husband has been back on LC for 5 days and is starting to moan that he's always hungry. Any ideas on LC filler-uppers ?
 
Boiled eggs, cheese, pork scratchings, cooked meats, chicken drumsticks can be satisfying to chomp on, make sure his meals are big enough with enough fats to satisfy him.
 
I know it goes against our brainwashing over the last few decades but if he's hungry there needs to be more fat in his diet. Cut the carbs to get good numbers and up the fats to keep hunger at bay.
 
A piece of cheese is quick. Leave some handy in the fridge. Or hard-boiled eggs with the shells taken off.
 
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