Hypo help - Am I taking diet too far ?

lindijanice said:

Hey @jay_london, Do you need to lose weight or did you decide on the BSD as a way to get your numbers down? If you are not overweight there is absolutely no need to restrict your diet with 800 cal/day! If you are an active young man, than by all means consider the keto diet and eat away! Keep up the determination! Cheers/L

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So I think I’m what they call the TOFI, I started at 77 kg and now at 73kg. Would like to get to 70 kg and work on the visceral fat as that can only be good.

I’ve not looked into Keto, but definitely will do - I stumbled on BSD the day I was diagnosed and having seen MM on TV, leapt straight into it.

Have a good day LindiJanice