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Hypos during exercise

DunePlodder

Well-Known Member
Messages
861
Location
N Somerset
Type of diabetes
Type 1
Treatment type
Insulin
I don't have many real hypos - I'm thinking less than 3.5 say. Most are when exercising - gardening, DIY , and walking.
Last night I was on the return leg of a 2.5 mile walk when I began to get warnings. At first I ignored it as logically "I couldn't possibly be going low". Wrong. I sat down & took 3 glucose tablets. Waited 10 minutes & decided to go on, but after another 100 metres had to sit down again & take a couple more. I was probably only 500 metres from the car but it felt like 5 miles. When I eventually got there I waited another 20 minutes to be sure of being safe to drive. Today I feel exhausted even after a nights sleep.
Will I never learn to respect those warning signs..?!
Anyone else have similar experiences?
Robert
 
When I walk my dog I take a reduced insulin dose before with my meal and leave it around 90 mins before venturing out, if I think my bg may drop too low I take a banana with me as a snack, usually it's sufficient but the odd time a hypo can catch me out.

Gardening hypo's are the worst to judge, a few weeks back I took hardly any insulin and consumed a considerable amount of carbs but still managed a 3.6 :roll:
 
I got a 2.5 last night after cutting the grass, it hadn't been done for 2 weeks!

I also reduce my dose before taking the dogs out and always have gluco tabs with me and a bottle of lucozade in the car. If I am doing a really long walk then I take my meter, pen, sandwich and lucozade with me.

Lorna
 
Last week I cycled to visit my dad approximately two miles away. I had pasta before I went and took less insulin units. On my way back I felt odd and stopped and my blood was 2.6! I had taken three dextrose before I set off on the return journey. This diabetes would be okay to live with if it was predictable!
 
If only words like "predictable" and "logical" could be used in the same sentence as "diabetes"!
 
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