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I fell off the wagon.


When is soon ? Just get back on the wagon, start all over again and do your VERY best. It would be a great pity to develop complications. Good luck.
 
Thanks for your well wishes. I send the same good will for you in your efforts. Until there is a junk food rehabilitation center, we must be strong in our fight.
 
Thanks for your well wishes. I send the same good will for you in your efforts. Until there is a junk food rehabilitation center, we must be strong in our fight.
There is a rehabilitation center......welcome to it ...you are already here
 
There is actually a group called overeaters anonymous, there are small groups round the country who get together and talk about it. It's based on the 12 steps of alcoholics anonymous. Don't know if that's any use to you.
 
I am grateful for your thoughts and kind words. The rewiring of my brain is an ongoing work in progress with some hopeful improvements in the very near future.
 
thought your review of yourself was brilliantly written, you ought consider writing a book, might keep your mind off the the Pringles! Which by the way, the manufacturers of these types of foods want us all to keep eating more than one and buying hence why they put such rubbish in them because the taste makes you eat more, same with chocolate and sweets
 
I am flattered by your generous praise and am working on a creative project which I hope to announce soon. Thanks again.
 


Alisonjane10, I am interested in your choice to eat what you want, within the realms of sanity vs low carb. I am exploring the same route and wondered if it is as simplistic as you hint? I am hoping so as do value eating with the family and want them to have fun as well. It cannot always be about me, though I can add more veg

Regards
 
I now make my own Paleo bread, discovered herbs and spices, ya know what? that packet stuff doesn't taste so good after all.

There was a chocolate cake recently in my office, with literally everyone except me (I think) having a slice. The cake looked creamy and moist, and I imagined how lovely and chocolatey it must taste... Before I left work, about to cycle home, I took a crumb. Some were dry when I touched them, so I went for the most moist one with a chocolate shaving on it. I put it into my mouth and :***:! It was a hint of chocolate flavour and a lot of nothingness, with tons of sugar! The ingredients look hideous: sugar, low-fat powders, palm oil, flavourings, and probably a tiny amount of cocoa mass. No, thanks, back to real food!
 
Hi Type2Guy. I have nothing to add to the amazing suggestions and support given by all the other posters. I just wanted to say how much I enjoyed your original post. It was like reading the first chapter of a thriller/mystery, with Pringles being set up as the baddie of the piece - tempting you...I feel if you're not already a writer then you should be thanks for entertaining us without losing the original message. Jan x
 
Hi there think we all struggle with with hunger pangs for foods we used to eat. I love chocolate, now the biggest struggle for me is taking my grandchildren to the shops and buying them sweets chocs and crisps etc, it kills me so what I do when this happens I pop a sugar free mint in my mouth and try and distract myself it does work .
 
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