Indeed. I noticed my levels tanking really fast while walking yesterday, and I'm getting into strength training again eventually - that'll be fun. I'm going to try to stay on top.
The diabetes specialist told me that aside from higher risk for stroke and heart disease, it's entirely possible to avoid complications because there's quite a lot of diabetics that never go past 8.0 (I wish!)
My breakfast today was a banana smoothie (250ml milk, 2 tbsp yogurt, 1 large banana, 3 strawberries)
. Took 11 units to cover it, at a 1:3.5 carb ratio - my before was 7.8 and my after was 10.4, so... not bad, but maybe next time instead of 11U I'll try 13U.