I'm back!

After a few months of injury, puppies and then more injury I'm back in the land of testing and diet! As you mya remember, way back in late June I tripped over a low wall and badly hurt myself, so my long walks and zumba were off the menu. Then whilst I was signed off work our lab had pups. So I was on my knees changing the paper in the puppy pen a few times every day for weeks and that eventually led to fluid on the knee, which led to me not being able to kneel (obviously!) and had to stop exercising again. So it has been a long slog to get back to exercising, I'm now walking and cycling to work. I've been using my bus pass (I love my bus pass) and have been taking the bus to interesting parts of the island, then going for walks until the next bus back. My weight and sugar levels had gone up, 52 to 54 if I remember right. But now I'm fully back onto the LCHF diet and enjoying my meals again. My sugar level at teatime was 6.2 but I'd no exercise today. It's good to be in charge again

Enclave said:

Welcome back .. was wondering how you were getting on after your accident

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It took a good while for my hip to stop hurting. Butr worst of all was my bank balance! I spent £120 in one week on a chiropractor to help with my sore back after going back to work, then I slipped on a greasy bathroom floor at work and bruised my back all over again! But it's much better now thanks. Lots of walking has helped. Plus paracetamol and codeine when I really need it, but not before!