Jayuk20
Newbie
- Messages
- 2
- Type of diabetes
- Don't have diabetes
- Treatment type
- I do not have diabetes
Since lowering carbs I've had much less sweet cravings and I'm lots more fuller over a longer period. I'm a little confused as to my macros.
I'm in a slight calorie deficit and eat mainly lean beef, pork and chicken. My carbs are usually 100 or less, fat is around 50-80g but protein is about 120 - 150g. Saturates about 17 - 30g.
I think my protein should be less but not sure how I'd keep it lower while keep fat up.
I'm in a slight calorie deficit and eat mainly lean beef, pork and chicken. My carbs are usually 100 or less, fat is around 50-80g but protein is about 120 - 150g. Saturates about 17 - 30g.
I think my protein should be less but not sure how I'd keep it lower while keep fat up.