I'm not doing that again!

I had an overdose this weekend too - I've just bought a pressure cooker and saw the rice pudding recipe in the book..... not had rice pudding in 30 years so made it thinking I'd spread it out over the week....... yea like that worked. Saw 17.6 within an hour. Thankfully it came down again fairly quickly but still....

Thanks for the description. I haven't had a full-on carb out for several months.... unless you count the pudding I had at the end of October. At that point I had been fully keto and sugar-free for about 6 weeks, after another couple of months before when I was mostly keto.

So I ate this pudding... and within 1/2 an hour It felt like my bowels were going to explode, I felt flushed, and my BG an hour later was 8.4 (when I hadn't seen more than 7 for several weeks)

It certainly puts me off indulging again.... and your fish and chip story does as well.

It's weird, because after long term LC you usually have no crave for carbs, ie. chips and batter.

Also, consider IF, you seem to snack alot