Northern Brit
Member
- Messages
- 6
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hi Northern Brit, you will probably get the same useless advice most of us are given and generally not have your diabetes/impared glucose tolerance taken seriously at all by your HCPs.
What you can do to get in control is firstly, get a blood glucose monitor and test strips. The latter are expensive but I have heard that the Code Free monitor comes with considerably less expensive strips so this is the make most of us go for. I get mine on prescription as I am not in the UK and threatened my DSN with never eating a single carbohydrate ever again before I had the means to test. I now have a very generous prescription for test strips and a perfectly normal HbA1c of 35. This is without any meds, only diet.
So diet is vital to control blood sugar. I do LCHF, that is Low Carb High Fat and take the High fat part as seriously I do the low carb. I limit my carb intake severely, as in 20-25 grams of carbs per day. On the other hand I usually have up to 200 grams of fat per day. I have lost a little weight on this diet but didn't have much to loose. My BMI is 21.5. Others have lost a lot. of weight, have normal BG, normal BP and normal cholesterol. So LCHF can work very well.
I was diagnosed in February but had suspected diabetes for some time. My fasting reading always came back normal so I had an OGTT doen and was confirmed diabetic with a two hour reading of 14, my 1 h reading was 20.6.
Bolton is in the southern half of the UK.So your diabetes is similar to your northern Brittishness perhaps.
Testing is vital, at least as newly diagnosed. You need to learn what food of different kinds do to your bg readings. That is, if you want to keep in good health. Diabetes can do terrible things.I live in the Bolton area so come under their health care trust.
My diet in the days leading up to the blood test was normal for me. I live with my parents and my father is a Type 2 diabetic, my meals at home follow his diet and the only difference is any extras I have away from home. He has a blood monitor which he sometimes uses, I could use that for doing tests, although he says that he has been told by various medical people that it's not necessary to test every day and the HB1AC is more relevant.
Testing is vital, at least as newly diagnosed. You need to learn what food of different kinds do to your bg readings. That is, if you want to keep in good health. Diabetes can do terrible things.
So what do normal meals look like?
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