Increase In Diet Since 10 Days

Hi everyone
Increase in diet since 10 days
I hope everyone here's fine
Well I decided ten days ago to increase the severity of the diet . This made me feel more comfortable

Because I eat a main meal every day once
I am also careful not to increase the amount of carbohydrates more than 20 carbs

Two eggs in the morning and coffee and at dinner, coffee and a small piece of cheese not exceeding 1 carbs

I no longer feel hungry

In the other two days I felt something I felt when I was taking blood sugar medication
Especially after the main meal with four hours

I feel a tremor in my stomach as if I feel hungry
What is this ?

kitedoc said:

Hi @HICHAM_T2,
Maybe your stomach is protesting !?!
On this diet how are you going to ensure your mineral, vitamin and other nutritional necessities are covered ?

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Hi @kitedoc

Yes I try not to fall into the trap of lack of vitamins because I concentrate on eating a variety of vegetables and lentils but in a small and varied amount

You can imagine that I ate peaches of peaches a week for every meal I took a quarter of a pill

In fact, I compare myself to someone who goes into a restaurant to eat a meal and only has one dollar

Either lose that dollar in a few fancy meals or eat until you fill his stomach with an inexpensive meal

kitedoc said:

Hi again, @HICHAM_T2,
Might be worth checking with a dietician to make sure you have covered everything ? e.g. Vitamin C, omega-3 and -6 fatty acids etc etc.

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Thank You Very Much I Will Do

Guzzler said:

When we vary our diet our bodys can rebel a little but if you make sure that your main meal of the day is sufficient in bulk and in nutrients then all should be good. Be wary, though, of ignoring your hunger for too long.

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Of course I will be careful thank you Madam Have a nice day