That sounds very stressful, I hope you feel less exhausted and get back to feeling in control soon. I's sure you know all of this and I obviously, don't know your situation/ don't know how much of this is possible but if it is any help at all this is how I would tackle it if I were in this situation:
1. Try to minimise other variable and e.g. eat and exercise consistently while getting things back under control;
2. Get the basal rate sorted i.e. run a few fasting tests;
3. Pick a food you are confident you know the carb content for/ how your body responds and one that isn't too high in fat nor protein and calculate i:c ratios for breakfast, lunch and dinner;
4. Test Insulin Correction Factor with a single jelly baby
FWIW I use Libre 2 and mostly they are close enough to my BGM after 24 hours and I use to use MySugr until I went on a pump. I found the inbuilt calculator to be pretty good but I did always keep a separate record of the values + I backed the data up to Apple Health.