Insulin, weight gain, and how to low carb if.... vegan :-/

Ah, thank you for your thoughtful, sensitive reply @Spiker x
... Didn't know that about the Dalai Lama either... I have thought about it many times - but each time it literally makes me want to cry... But I'm dabbling with the idea of at least adding some more eggs / cheese / fish in... Thanks again for the different perspective - all 'food for thought' x


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