@Jim Lahey is someone that talks frequently about having too much glucose in our cells being as bad or worse than too much in the blood stream, and that even when we follow a low carb diet and don't have much in our blood stream, we can still have it lingering in our cells, doing damage, and it takes a lot of effort to get rid of it. This is one reason he doesn't put too much emphasis on finger pricking or A1c tests because they only detect glucose in the blood and nowhere else. I hope he can come along and discuss this. He may find this article very interesting.