Hello all,
I have just joined as I was told by my GP that I am pre-diabetic after a routine blood test (and after 30 months of covid lockdown eating and drinking!)
I immediately put myself on my own version of TRE (time restricted eating) by simply cutting out breakfast and having dinner earlier. I chose to eat between 12 noon and 6pm.
I also forced myself to go for a 20 minute walk most days.
Likes: truthfulness, sincerity, compassion and tolerance.
Also: walking in nature, gardening and argentine tango dancing.
Music: classical, tango and flamenco music.
Favourite colour range: blue, green and turquoise.
Age: rather older than I would wish!
I live in rural eastern England (UK). I used to be a teacher and, before that, a lawyer. Now happily pottering through retirement
I have just joined as I was told by my GP that I am pre-diabetic after a routine blood test (and after 30 months of covid lockdown eating and drinking!)
I immediately put myself on my own version of TRE (time restricted eating) by simply cutting out breakfast and having dinner earlier. I chose to eat between 12 noon and 6pm.
I also forced myself to go for a 20 minute walk most days.
Likes: truthfulness, sincerity, compassion and tolerance.
Also: walking in nature, gardening and argentine tango dancing.
Music: classical, tango and flamenco music.
Favourite colour range: blue, green and turquoise.
Age: rather older than I would wish!
I live in rural eastern England (UK). I used to be a teacher and, before that, a lawyer. Now happily pottering through retirement