Hi, Elvyn, I am a newbie here, only found your site as I was looking for inspiration as what to cook. I found it right here. I have prediabetes and have been put on the NHS course to learn about reversing the problem. I will read through the forums, hopefully gleen any way of making it easy to work out what I can eat as never looked at fat, carb, fibre content of what I eat before. Thanks for having me.