Would you like to share what you ate? Maybe there's some hidden carbs?I’m hardly eating carbs as most people are recommending and testing before and 2hrs after eating so 3 days in a row I’ve been before eating 5.0 to 6.0 and 2hrs after I’m at 12.0 to 12.5 I just don’t know where I’m going wrong. Please help!
Seems quite a rise for what you ate, did you confirm that 12.5 by re washing your hands and doing a second test?
I suppose its possible that you were higher than you thought to start with. But to be honest it's perfectly understandable that you wouldn't think to check the 6.5.
What did you do in the 2hrs between tests, any exercise or activity that could have caused a liver dump
Did you have any sort of sauce or gravy with it? I’m just wondering if some carbs sneaked in that way.
Keep at the low carb. It will take a little while for some insulin sensitivity to get back towards normal.No I noticed the gravy was a bad idea just before I poured it on, was a little upset about not being able to have any lol
I can second that. Last Saturday I did my weekly shopping, and carried heavy loads into the house. On Sunday my body reminded me and I suffered painful lumbago as a result. That night I had a ready meal that in the past was benign as it was relatively low carb, My bgl jumped from 5.7 to 10.7 at 2hrs, but fell back to 4.6 at 4 hrs. This is a major excursion for me. Last night I repeated the same meal (I had halved the portion the previous day) and my readings went from 4,3 to 4.6 then dropped to 3.3 and I had my first hypo in the last 3 years or so - full blown vision disturbance, and tingling lips. (readings confirmed by a second meter testing in parallel)Perhaps your spike came something else? Food is just one reason why our blood sugars rise and is the easiest for us to control. I recently had two days of higher than normal readings because of an uncomfortable 10 hour bus trip over some pretty rough roads. I’d already pulled some muscles in my back so every now and again it would go into full spasm. Our response to pain tends to increase bs levels.
what I can say is cutting down on carbs has brought my bs levels down, and is keeping them down
No I noticed the gravy was a bad idea just before I poured it on, was a little upset about not being able to have any lol
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