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Ivor On Excercise!

Guzzler

Master
Messages
10,577
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Poor grammar, bullying and drunks.
Our own FatEmperor on Resistance Training. Enjoy.

 
Got an excellent take away from that one - "exercise should be metabolically potent but mechanically benign". I really need adhere to the less is more philosophy.
 
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