Klangley
Well-Known Member
- Messages
- 153
- Type of diabetes
- Treatment type
- Diet only
Just returned from a 7 day trip to Australia on business. The jet lag is killing me. It's now a week later and I am slowly returning to normal....as opposed to waking up at 4AM and being unable to get back to sleep. Not good but anyway.....this is the first long-haul since I have been measuring my Blood Sugar. I have found that when the jet-lag was at its worst my readings are on average +2mmol/L more per reading! Thankfully they are now back to the mid-5's (last 2 days) but it was quite a remarkable change. Anyone else noticed this when jet-lagged?