Staying with some friends this weekend and went out for a few miles walk - came home thirsty and we both headed for the fridge.
At home, I keep a stock of low-everything chocolate milk in the fridge - it turns out that Mike doesn't; he keeps Marks and Spencer's 'Chocolate Milk Drink' - and I've just consumed an entire 1 litre bottle.
Already pitched the bottle in the trash, so can't easily check the label, but I rather suspect that I've just consumed a huge slug of sugars/carbs.
Haven't got my meter with me, so can't check, but I wonder how high I'll have pushed myself after 2 or three hours?
As a precaution, going to head out for another few miles shortly.
Next time, I'll be sure to check the label more carefully...
Mark.