I took my bs before dinner this evening and they were 7.1 I had lamb chops (3) and salad . 2hours after they were 9.2 . An hour later 11.1 ! What am I doing wrong ? All I've drunk is water and have eaten nothing else . I don't want to keep taking my bs but feel like I should until they go down .
Minted by the butcher or by you? Mint sauce is quite carby. I tried shop bought mint sauce on my roast lamb once. I haven't repeated it, but I probably over did the amount! Even so, it does seem odd you were still going up significantly after 3 hours.
I hope it resolves itself.
Acceptance of health treatment claims that are not adequately supported by evidence. I dislike it when people sell ineffective and even harmful alternative health products to exploit the desperation of people with chronic illness.
Bear in mind that it can take a few weeks to get fasting and pre-meal BGs to come down into the target range. Look for trends rather than individual results. It's hard I know, but you will get there. xx