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Kill diet. By Scott Hogan

R

Ria

Well-Known Member
Messages
71
Type of diabetes
Type 2
Treatment type
Diet only
His book is currently free on Amazon.http://www.amazon.co.uk/KILL-DIET-P...UTF8&qid=1395996112&sr=8-2&keywords=Kill+diet
Remember that you do not need a kindle to read it. You can have kindle app on mobile /tablet or PC. He advocates high fat low carb small breakfast, low/no carb large lunch and good dinner with some carbs. Ie eat most of your daily carbs in the evening.
By eating 3 good meals you should not need to snack. This gives your stomach and body proper time to process the meal. Makes a good read. The killdiet.com website has printable no or low carb recipes.

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I've just downloaded it, will have a look later

Indiana x


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Interesting read, pretty much a low carb high fat diet, although i find the suggestion that pizza is acceptable towards the end of the book rather bizarre! The rest of it makes sense to me though.

I wont be rushing out to buy into his consulting service though, there are loads of free low carb resources out there, including for low carb diabetic recipes


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Last edited by a moderator:
Actually scrub my comment re pizza, I had not realised the website has a recipe for low carb Pizza (although the book doesn't actually say that it was referring to that recipe, so could be misinterpreted)


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