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lactose

jtuddy

Active Member
Messages
39
does anyone know if u eat and drink lactose free stuff will that keep your suger levels down
 
I avoid dairy product because they don't agree with my stomach and have noticed no difference to my sugar levels.
 
Lactose is a sugar, so if you don't have it,tour Bg should be a bit lower. Also many adults are lactose intolerant, so your tummy may be happier too
 
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