Missed out on the 35 target and hit 40. Still happyMid 50s !!!! Is she nuts?
Try the low carb routeLatest HbA1c is 98! 2 previous 79 & 86! Have to wait another 6 weeks for referral to Bedford Diabetic Clinic and in meantime I am struggling !!!
Yes well the Crazy Nhs say around 53 shows good control "NOT TO US IT DON'T " they're on the wrong planet i think.Mid 50s !!!! Is she nuts?
Do have a meter. ??. And slimming world is probably not the best dietary requirements for a diabetic. It's scary at first. Some foods that you think k are ok are not. You will greatly benefit from a meter and try not to eat anything over 5g of carbohydrates per 100g. Keep the portion size down. I try and not go over 30g carbohydrates per meal. This figure is up to you but the lower the better. I am not always successful,I am ! I'm at slimming world on strict diet and losing weight, watching carbs but no progress
I always think a diet isnt sustainable and sounds like starvation.I am ! I'm at slimming world on strict diet and losing weight, watching carbs but no progress
You have the same problem I have, maintaining weight, it's a nightmare eating enough of the right things so your weight stays stable.I always think a diet isnt sustainable and sounds like starvation.
I dont consider myself on a diet,its a different way of eating for life,and its worked for me ,I dont feel deprived or hungery,and eat as much as I want on the right foods,which means very low carbs.
I didnt try to lose weight as my weight was fine as it was,but I have lost,and now trying to maintain it.
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