Lentils

I've just discovered Tesco's pre soaked tinned green lentils. They need lots of flaovurs adding (curry pastas etc) to them, but they are 10-15g/100g CHO. Unsoaked ones are about 70g/100g CHO.

My husband has had jet lag over the last few days so his blood sugar has been all over the place.

Lentils are a great store cupboard ingredient for emergencies!

I don't use the dried lentils as are they are too windy for me. But the tinned ones are fine. I just reheat them a little and they are great.