looking for long term dukan dietrs please

Hi Lilac Janet

Has the Victoza helped with weight loss? Have you tried Byetta or its once a week form, Bydureon?

Regards

Doug

Hi Lilac Janet

Ive been on Dukan since the end of Jan '12 and lost 3 stone so far. I was over 17 stone at one point and for health reasons was advised to lose weight. Over the last 4 years Ive beat cancer twice with heavy dose treatment - but have been left with a few problems which my weight made worse.

So it was important to lose weight. I found Dukan made this possible. Scottish Slimmers and Weight Watchers didn't do it for me.
However you must eat enough - and equally important you MUST drink enough too. The 30 mins walk is crucial too especially for keeping the blood sugar in check.

The weight comes off quickly so you may want to pay extra attention to caring for your skin. If you can afford it, the counselling scheme seems wonderful but it is expensive. However you get daily feedback and I would have found that helpful with the recent hypo's Ive been getting. I'm now off Metformin - hurrah!

I'm still on the Cruise phase to lose another 2 stone... it is getting harder and I do add a little veg on my protein days. I do 1.1 protein day / veg + protein day.

Good Luck - if I can help with any other questions about Dukan and how Ive found it just get in touch.