losing weight

I see from your profile that you're a type 1 on insulin. Hopefully another type 1 will come along to help you shortly.

Best wishes,

Try the food and weight-loss sections of the forum


I'm afraid there is no quick fix for losing weight, not healthily anyway, but there should be some good tips in that section on ways to adjust your diet, or if you post a new topic, people will be able to give you some things that have worked for them.... I'm just thinking that people are more likely to respond if you ask there.