Realistically, I don't think there is any advice on regaining hypo awareness that you are going to be able to implement at the moment.
The advice on regaining hypo awareness is to run a little higher, ie to aim towards the top of the target, but that's the generic DAFNE target which is a little looser than the pregnancy targets, and avoid hypos as far as possible.
You might stand a bit more of a chance of getting funding for a CGM while pregnant and struggling with hypo awareness, so it's worth asking about that.
No ones going to make you go on a pump, so that's a misplaced fear.
Do you drive? Because DVLA says you need adequate hypo awareness to maintain a driving licence. And not noticing until you're at 3 is not adequate hypo awareness by a pretty decent stretch.
Realistically, I don't think there is any advice on regaining hypo awareness that you are going to be able to implement at the moment.
The advice on regaining hypo awareness is to run a little higher, ie to aim towards the top of the target, but that's the generic DAFNE target which is a little looser than the pregnancy targets, and avoid hypos as far as possible.
You might stand a bit more of a chance of getting funding for a CGM while pregnant and struggling with hypo awareness, so it's worth asking about that.
No ones going to make you go on a pump, so that's a misplaced fear.
Do you drive? Because DVLA says you need adequate hypo awareness to maintain a driving licence. And not noticing until you're at 3 is not adequate hypo awareness by a pretty decent stretch.
I lost my hypo awareness during pregnancy also. In order to be allowed to keep driving (it’s essential for me getting to work) I had to agree to a pump. They couldnt force me to have it, but it was a pretty clear choice between the pump or being too dangerous to drive.
I know this may not be what you want to hear, but it did work wonders and really helped me throughout my pregnancy. There was nothing I could do to increase awareness without one during pregnancy. I got rid of it the moment the baby was born though and everything went back to normal, normal insulin dose, normal hypo awareness, everything.
I detested the pump, it became a joke with my care team and the consultant just how much I hated it! But it allowed me to continue as I needed to, working and driving, and helped ensure my baby was born without any problems or complications.
I have been back to pre con clinic as we are planning our second and the issue of the pump has already come back up, I’ve declined for now but am preparing myself for it as I know it will be inevitable for me. I totally empathise with you not wanting the pump, but it doesn’t have to be forever, and it does work.
I have been researching the CGM option as I thought I might ask too if it could be considered instead of the pump, but I’m not sure as it’s the insulin delivery that seemed to solve this problem. Defo worth asking the experts though, I know I will be!
They told me it’s very common to lose hypo awareness in pregnancy but it was just like flipping a switch when baby arrived and everything went back to how it was pre pregnancy.
That’s totally the right attitude, looking back I feel I wasted so much time worrying and feeling negative during my pregnancy because of it, but it was only for a short time. I wouldn’t make that mistake next time around.
Good luck at your next appointment, I’m pleased if my experience has made you feel a little less worried
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